It takes one grain of rice to tip the scale. So when you cannot shake the shitty mood you feel stuck in, throw in a grain of something to change it. Don’t overthink it, don’t beat yourself up for being in a funk, just grab that grain of rice by the balls and implement it into your day. Before you know it, your mood will shift – promise.
Tell me what grain to grab…
Don’t over think it babes….
- Play your favorite song
- Watch a funny tiktok
- SMILE- seriously – put on a big ass grin and feel it radiate
- Pour yourself a cup of tea, coffee or water
- MOVE- yoga, quick walk, hell, get on the floor and practice an old Nsync dance from grade school
- Text a friend
- Take a shower or bath
- Make yourself something healthy to eat
- Make plans to watch a good show or movie
- Journal
- Turn off the news + listen to a podcast instead
- Equilibria CBD – I kid you not, the balance this brings to your mood is incredible. For anxiety, depression or just overall moodiness this CBD restores our systems and levels us out. Takes the edge of and amplifies your endorphins and combats cortisol!
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2020 proved to be a heavy year, and let’s face it – 2021 didn’t start off on the right foot either. So, it’s time to starting taking matters in our own hands and make sure that we are implementing that tiny grain of rice into our day to day so that we stay positive and focus on the good to be had.